True healing starts with you
Why coming home isn’t a method, but a choice
Healing isn't a technique. It's a homecoming.
And that homecoming begins… the moment you stop searching.
We live in a world full of methods, tools and rituals.
From breathwork to plant medicine, from EMDR to regression – all paths that can touch something.
But healing only happens... when you allow yourself to ground. Inside yourself.
Not to “fix” something, but to feel.
Not to move forward, but to return.
The illusion of external solutions
If you grew up with codependency, trauma or insecure attachment, you learned to look for solutions outside yourself.
Love, security, validation always seemed to come from somewhere else.
And so you also seek your healing there:
- In a new session
- In a powerful ritual
- In a training course or retreat
But you notice that it softens, but it doesn't fundamentally change anything.
Once again, you lose part of yourself.
Why your healing process can repeat the same dynamics
As a codependent, you have learned that love must be earned.
That rest feels unsafe.
That you are only “good enough” when you give, care or achieve.
Even healing can then become a survival mechanism:
- a new role
- a new quest
- a new way to abandon yourself
But real healing only begins when you stop moving. And dare to meet yourself in the silence.
No method works… if you keep avoiding your core.
Tools can support. But they don’t replace the work.
➤ A ritual that opens without grounding can overwhelm
➤ Breathwork without integration activates, but doesn’t heal
➤ Affirmations without the body remain empty
➤ Spiritual techniques without grounding become another escape
For those with trauma or deep codependency, this is especially true:
Without safety in your nervous system
Without recognition of your story
Without someone to help you truly feel
…you’ll keep circling around your pain.
And that feels like growth.
But it is movement, not transformation.
True healing isn't a shortcut
It's a process, not a product.
It's a choice to return to yourself over and over again.
To your body, your truth, your grief, your desires.
To that place that was never broken, only forgotten.
Healing is not reliving. It is rewriting. Not outside of yourself. But within you.
How do you know if you are truly healing?
Don't look at how intense something feels.
Look at what it anchors.
Do you stay centred, or do you lose yourself?
What helps:
- Tools that help you feel and integrate
- A safe foundation – both therapeutic and energetic
- Guidance that works with you, not for you
- Time and space to slow down
- The willingness to face what you would rather avoid
So, where do you begin?
To stop searching.
Not because it was wrong, but because now you can remember what has always been there.
You don't have to fix yourself anymore.
You’re allowed to come home.
Not perfect. But whole.
And maybe... that's the first real step.
Do you recognise yourself in this?
Take the self-test: Am I codependent?
Would you like to know how my programme can help you?