Your First Step Towards Recovery
Codependency, burnout or a toxic relationship? This is where healing begins
Welcome
If you've landed here, chances are you've felt for a while that something just isn’t right. That somewhere along the way, you lost yourself in giving, adapting or fighting for love that hurts. Maybe you recognise the pattern of people-pleasing, constant self-doubt, or finding yourself over and over in toxic dynamics.
Or perhaps your body is speaking up: exhaustion, tension, sleepless nights, or vague symptoms that never seem to go away.
And maybe... you’ve already tried everything. Therapy. Books. Doing your best to understand, heal, change. But deep down, you know something essential is still missing. You're longing for peace. For clarity. For a space that goes beyond talking or analysing.
Many people navigating codependency, relationship addiction or recovery after narcissistic abuse feel this way. It’s not weakness. It’s your system signalling that it's overwhelmed and ready for a new way of living, rooted in connection with yourself.
This page is here for you.
For the one who knows something needs to change. For the one who’s tired of surviving and ready to come home to themselves. Here you'll find clarity, guidance and support, on your terms, in your time.
Book a Free Clarity Call
Do you sense something needs to shift, but you're unsure what you really need? In a free, no-pressure call, we explore where you are now, what you're experiencing, and whether my guidance or programme is the right fit for you.
Book your free call
Take the Free Self-Test – Am I Codependent?
Do you often feel responsible for others, lose yourself in relationships or struggle with setting boundaries? This free self-assessment gives insight into your patterns and helps you discover what you truly need.
Codependency Self Test
Burnout and Codependency – The Hidden Link
Burnout is often seen as 'just too much stress.' But for codependents, the roots run deeper: years of overgiving, pleasing, adapting. Until the system collapses. This page explores how burnout and codependency are connected and what real recovery requires.
Read more about burnout and deep recovery
Explore the 16-Week Programme
A deep, structured path to break old patterns and return home to yourself. With weekly guidance, therapeutic work, practices and support for body, soul and nervous system.
Discover the full programme
Gentle Start – When the Full Programme Feels Too Much
Sometimes, an intensive journey feels too overwhelming. If that’s the case, you can begin with a soft and supportive 6-week intro programme. With energetic bodywork, nervous system support and intuitive guidance, you’ll begin to feel grounded in yourself again without overwhelm but with real change.
Explore the 6-week gentle start
Codependency – Why You Keep Giving Even When It Hurts
You adapt, care for others, put yourself last, and somewhere you lost touch with yourself. In this blog, I guide you through what codependency really is, not as a label, but as an inner dynamic that drains you and a starting point for healing.
Understand what’s happening – and how to find your way back
Recovering from Narcissistic Abuse – What Really Happened
After a toxic relationship, nothing feels safe. You may feel empty, confused, addicted to someone who hurt you. This blog explains why that’s not weakness, but a natural response from an overwhelmed system.
Read the blog on healing after narcissistic abuse
My Book – How Do I Get Out of This? ( Coming Soon )
An honest, open and in-depth story about my personal journey out of codependency. For anyone who wants to recognise themselves, make sense of their experience and take steps toward freedom. Discover the red thread behind patterns of overgiving, losing yourself and finally finding your way back.
Read more about the book
You Don’t Have to Do It Alone
You’re not here by accident.
Let this page be your anchor point. Whether you start with a blog, feel ready for guidance, or simply need to breathe and acknowledge what you're feeling:
You are welcome.
In your own time.
With everything that lives inside you.