Preparing the Ground – A Gentle 6-Week Energetic Start
A safe and steady beginning for those who know something needs to change, but aren’t quite ready for the deep dive.
Choosing yourself isn’t just a decision, it’s a transition.
Maybe you feel it, deep down. That it’s time. That you no longer want to keep surviving. But the moment you try to take that step, everything starts to stir inside you. Your body resists. Your mind races. Not because it’s wrong, but because it’s right.
For those shaped by codependent patterns, choosing yourself is often the hardest thing to do. You’ve spent years in hyper-alertness, adapting, caring for others. So putting your own process first is no small shift, it’s a return. From survival back into connection.
That’s why this 6-week pre-journey exists. Not as a substitute, but as a gentle space to land. So you can arrive. Adjust. Feel.
Without overwhelm, but with impact.
The energetic sessions and personal guidance support you in making that first inward move, through the body and in connection with yourself. No theories. No pressure.
Just a gentle return to who you are, before you go any further.
Curious to begin, but finding the 16-week programme a step too far for now?
This 6-week track is not a recovery programme for codependency. It’s a carefully attuned pre-phase, designed as an initial landing place. Especially for when your system doesn’t yet feel ready for deeper inner work. It offers calm, regulation and clarity, so you can arrive at your own pace.
Energetic bodywork is a key part of the 16-week programme, but sometimes it’s helpful to first get familiar with this deeper layer before going further.
In this first phase, you’ll receive:
• Deeply attuned sessions based on energetic precision, body intelligence and nervous system regulation
• Clear explanation and integration of what’s happening in your body, emotions and nervous system
• Simple yet effective practices to use at home, aimed at calming the system, building body awareness and cultivating emotional safety
(not through anything outside of yourself – but by reconnecting to the knowing that you are the anchor)
• Movement within your energy system, so your life force can begin to flow again – clearly, tangibly, and in connection with what lives inside you.
You’ll begin to recognise where emotions have become stuck, which inner qualities may have been frozen as a result,
and how working with energy can open the door to softening, clarity and reconnection.
Everything is energy – your emotions, your feelings, your subconscious, your psyche.
That’s why this approach doesn’t just deepen your awareness, it strengthens and clarifies it. You don’t need to understand it all with your mind alone. Your system is allowed to feel it. Only then can your energy begin to flow again, and with it comes clarity, softening and inner movement.
Energy is not some higher force. Energy is your power. It’s your life force. Your boundary. Your protection. But it’s also your panic, your withdrawal, your invisibility. Everything you were once unable to express continues to live on as frequency in your system, not as something vague, but as something biological, neurological and energetic. It’s internal. Embodied. Yours.
This work is rooted in over 30 years of experience and in my own path of transformation. I work with what truly works. No noise. No drama. And never from a place that keeps you small. This is not about chakras or standard techniques. It’s clear, grounded and deeply attuned to what actually helps the body and your daily life shift.
Rooted in experience, guided by essence
For years I’ve worked with people around trauma, survival patterns and emotional imbalance, deeply anchored in the body, the nervous system and the psyche.
In 2010, I came in contact with a pure Andean tradition that didn't work with models or systems, but with the direct experience of energy in its purest form.
No belief. No symbolism. Just learning to perceive, feel and live from a different layer. A layer quieter, more intelligent and more honest than words: your life force energy itself.
Years of observation and deepening brought valuable insight. They allowed the work with trauma, the nervous system and the psyche to rest in an even more powerful foundation.
There are many streams within the Andes, but this way of working was different. Pure. Without fear. Without spiritual bypassing.
No system, no dogma, just energy in its rawest form: alive, tangible and direct.
What follows in this pre-process is therefore not a method or spiritual path. But a way of perceiving and living that unfolds through your body, so that you can reconnect with who you are, before all the adaptation, before all the noise.
Six weeks of attuned guidance – €720
You’ll receive not just six powerful sessions, but clear explanations, energetic integration and lifelong tools to regulate, soften and strengthen your system. A valuable investment in calm, clarity and a grounded reconnection with yourself.
Feel free to reach out if you’d like to begin. You’re warmly invited to share where you are right now, so we can explore together whether this preparatory track is the right fit for you at this moment. You don’t have to do it alone. You’re allowed to begin, exactly as you are.
Curious to learn more about how I work with energy in a grounded, body-based way?
Read more about my approach and how I integrate energy work in practice