Healing from within

16 weeks to reclaim your true self

 

 

 

You don’t have to be strong. Only willing to feel. Because deep healing doesn’t happen by rushing, it begins with safety. That’s why I don’t offer one-off sessions, but a carefully designed programme. So your nervous system doesn’t have to brace itself again, but can finally begin to settle.

 

This programme didn’t come from a textbook, it was born from life. Lived, felt, understood, and shaped into something that actually works. For those who’ve spent years losing themselves in adapting, in giving, in surviving.

Why I understand you

 

My approach was not born from a single training, but from over forty years of living as a codependent – and finding my way out. Of course, studies in psychology, coaching, energy work and body-oriented trauma recovery were valuable stepping stones. But what truly made the difference, I never learnt in a classroom. I had to live it, to break through it, to embody it.

 

Because you don’t overcome codependency with more knowledge. You heal it through a safe ground that allows you to feel, to regulate, and to come home to yourself. That is exactly what I have transformed into a programme that brings you back to your core, layer by layer.

 

 

How we work

 

We work with your nervous system, so it can learn to move from survival back into rest.

With your limbic system, so tension is no longer confused with love.

And with the parts of you that were formed when the pain was once too much to carry alone.

 

Not as archetypes or abstract pieces outside of you, but as real voices in your inner world. They felt, they reacted, they made choices – often to protect you. And even now, they still carry part of that burden.

 

In our work, those parts receive recognition and safety, so they no longer need to lead. Space opens for you to feel your boundaries, to take your needs seriously, and to live from inner stability rather than old survival.

 

Even your energy is part of this process. Not as something vague, but as your own inner compass. It shows you where you still hold yourself back, where tension has been stored, and where your truth is ready to flow again.

 

 

Why 16 weeks?

 

Because true recovery from codependency takes time, rhythm, and repetition. Your nervous system can only reprogramme itself once it feels safe. Only then can it learn that you are okay as you are, even without adapting to others.

 

Each week you will receive:

• Weekly 1-to-1 sessions of 90–120 minutes (live in Alicante or online)

• Ongoing support with triggers or doubt (through phone, email or messages)

• Personal exercises & reflections tailored to your process

• In-depth modules with psycho-education, bodywork and regulation tools

 

 

The five phases we work through

 

Awareness – understanding what you do and why

Regulation – restoring safety in your body and system

Reprogramming – transforming beliefs, patterns and inner parts

Integration – boundaries, choices and inner leadership

Embodiment – living from your strength, vision and truth

 

Each phase builds on the previous one. This way, your nervous system can safely reprogramme itself, creating space to feel, to heal, and to trust your inner strength again.

 

 

Why I work with energy and why it works

 

Energy is not some higher power. Energy is your power. It is your life force, your boundary, your protection. But it is also your panic, your withdrawal, your invisibility. Everything you could not express once, still lives in your system as vibration. Not vague, but biological, neurological and energetic. It is internal. Embodied. It is you.

What you receive

 

My guidance is intensive, attuned and deeply transformative.

 

You will receive not only sixteen sessions of around two hours each, but also ongoing support between sessions, in-depth modules and body-oriented tools. Because recovery is never a straight line, I am present even in the in-between moments – when your system temporarily loses its footing and needs extra holding.

 

On average, I dedicate 50–60 hours per programme to direct sessions, preparation, aftercare and energetic attunement. Not because I “have to”, but because real transformation does not follow office hours.

 

 

 

Investment in your recovery

 

€3,900 for 16 weeks of personal transformation, guidance and integration.

 

You can choose:

• One single payment

• Or payment in 2, 3 or 4 instalments at no extra cost

 

For many people, investing in themselves feels daunting – especially if you have spent a lifetime giving to others rather than receiving for yourself. But this is not a luxury. It is a choice for the life you truly long for.

 

 

What if 16 weeks is not enough?

 

After four months you will have the tools and the foundation to continue on your own. For some, that is exactly enough. For others, it feels right to stay in the holding a little longer and to go even deeper.

 

That is why I offer continuation programmes:

• 6-week extension → €1,450

• 12-week extension → €2,750

• 18-week deepening → €3,950

Whichever option you choose, you will always receive the same intensive sessions and ongoing support between sessions.

 

 

Why I understand you

 

My approach was not born from a single training, but from over forty years of living as a codependent and finding my way out. Of course, all my studies and trainings were valuable stepping stones, but what truly made the difference, I never learnt anywhere. I had to live it.

 

I know what it feels like to be stuck in patterns you can explain with your mind but cannot break with your heart. I know the emptiness, the confusion, and the relief of breaking through. Because I have walked this path myself, I know how vital safety is.

 

There must be space for everything – even for doubt, fear and setbacks. I walk beside you, every step of the way, with clarity and compassion.

 

 

 

Is this programme what you need right now?

 

Perhaps you recognise yourself in these words. Perhaps you feel tension or doubt. That is perfectly fine. You don’t need to have it all figured out.

 

This programme is for you if you find yourself caught in patterns of people-pleasing, over-adapting, or fearing rejection. If you lose yourself in relationships, or feel drained from giving without receiving. If you sense deep inside: it has to change, even if you don’t yet know exactly how.

 

It may not be for you if you are looking for a quick fix, or if you would rather keep avoiding or numbing the pain instead of facing it.

 

And if the 16-week programme still feels too big, my 6-week Gentle Start is a safe first step. A programme that offers calm, regulation and clarity – without rush, without overwhelm.