Your Path to Codependency Recovery
All available support, from first steps to full transformation
You don’t have to figure it all out. You just don’t have to do it alone anymore.
Here you’ll find everything you need to begin your recovery – tailored, in-depth, and at your own pace.
You might not know exactly what you need, but you do know something has to change.
Maybe you’re stuck in patterns, losing yourself in relationships, or feeling emotionally drained.
This is your starting point.
Not a quick fix.
But a truly aligned path back to yourself.
Below you’ll find all the ways to begin, at your pace, with the right support.
1. Read my story, the book - How Do I Get Out of This? ( Coming soon )
For those who often lose themselves and wonder why it all cuts so deep.
This book takes you through my personal journey with trauma, toxic relationships, and the process of real healing.
No jargon. No sugar-coating. Just honest, raw, and hopeful.
2. Clarity Talk – a free, no-pressure consultation
You don’t have to do this alone.
But the first step does begin with you.
In this free, informal call, we’ll explore whether my approach is the right fit for where you are right now.
No pressure. Just clarity and space.
3. Free Self-Test – How deeply are you caught in the pattern?
Am I just too sensitive?
Or is there something deeper going on?
This self-test helps you identify whether codependency is part of your story,
where you’re getting stuck, and why it can feel so confusing.
With clear explanations. No judgement.
4. Gentle Start – 6 Weeks of Energetic Guidance
For those who feel: I want to start, but not too much at once.
In these gentle but profound 6 weeks, you will receive clear explanations, energetic work, reflections and techniques to prepare you for the deeper journey.
No rush. But direction.
5. 16-Week Programme – Deep Recovery from Codependency
Not by pushing yourself harder, but by finally seeing yourself clearly.
A personal, in-depth one-to-one programme to release patterns, heal wounds, and rebuild your inner foundation.
Not surface-level. Truly transformative.
For those ready to break free from old dynamics and create lasting change.
You’ll be supported on every level – body, emotions, nervous system and identity.
✔ Includes 1:1 sessions, print materials, tools, and tailored support
✔ Around 50 hours of total guidance
✔ Max. 5 clients at a time – for full presence and quality
Because of the depth of this programme, I only work with a few clients at a time – to ensure full presence and care.
New spaces open regularly, usually once a current client has completed the first half of their journey.
That way, you’ll know there’s real time and space for you when we start.
Discover the 16-Week Programme